Mental Health & Well-being Assessment

Take a comprehensive assessment of your mental health and emotional well-being. This confidential screening helps identify areas for improvement and provides personalized recommendations for mental health support.

PHQ-9 aligned Confidential insights 6-minute check-in
1 in 5 adults experiences a mental health condition each year. Evidence-based PHQ-9 scoring delivers an actionable snapshot in minutes. Responses stay on this device only—no personal data is stored.

Crisis resources

If you're thinking about self-harm, call 988 or text HELLO to 741741 for immediate support.

Outside the U.S., contact local emergency services or mental health hotlines listed below.
Assessment Progress Question 1 of 13

Persistent low mood is a key indicator of depression and affects daily functioning.


Understand your emotional patterns

The PHQ-9 screens for mood changes, motivation, sleep, energy, and safety concerns. Early awareness helps you and your clinician intervene before symptoms intensify.

Explore collaborative support paths

Blend professional therapy, medication assessments, peer groups, digital tools, and restorative habits to build a tailored care plan that meets you where you are today.

Confidential and culturally aware

We store nothing. Use these results privately or share them with trusted supports to incorporate cultural, familial, and regional considerations into your wellbeing plan.

Your Well-being Snapshot

Personalized recommendations

Global crisis resources

  • • U.S. & Canada: 988 (Suicide & Crisis Lifeline)
  • • India: 1800-599-0019 / 14416 (Mental Health Helpline)
  • • UK & Ireland: 116 123 (Samaritans)
  • • Crisis Text Line: Text HELLO to 741741

Well-being disclaimer: This screening offers educational feedback only. Partner with a licensed mental health professional to confirm results and plan next steps.

Emergency support: Call your local emergency number or the crisis hotlines above if you feel unsafe, overwhelmed, or are worried about someone’s immediate safety.

No responses are stored on our servers. Adjust recommendations to align with your cultural, social, and medical context.

Important mental health reminder

This assessment is a starting point for reflection, not a diagnosis. A licensed clinician can provide comprehensive evaluation, therapeutic options, and medication guidance tailored to you.

Reach out immediately if: you or someone you support has thoughts of self-harm, feels unable to stay safe, or notices rapid emotional or behavioral shifts. Emergency services and crisis hotlines are available 24/7.