Health Tools Library
Osteoporosis Risk Assessment
Assess fracture risk factors.
Heart Disease Risk Assessment
Evaluate cardiovascular risk factors.
Diabetes Risk Assessment
Understand type 2 diabetes risk.
Lung Disease Risk Assessment
Check lung health factors.
Stroke Risk Assessment (Full)
Comprehensive risk evaluation.
Mental Health Assessment (PHQ-9)
Full depression screening.
BMI Calculator
Estimate weight category.
WHR Calculator
Waist-to-Hip Ratio.
Ideal Body Weight
Estimate optimal weight range.
Body Fat %
Navy body fat method.
Daily Calorie Needs
Mifflin-St Jeor equation.
Daily Hydration Goal
Recommended water intake.
Quick Stroke Check
Identify key risk factors.
Cancer Screening Guidelines
Screening suggestions by age/sex.
Mental Health Check (PHQ-4)
Quick anxiety & depression check.
Hypertension Risk
Blood pressure contributors.
Kidney Disease Risk
CKD risk indicators.
Liver Health Assessment
Metabolic & lifestyle factors.
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Body Mass Index (BMI)
Note: BMI is a screening tool. Consult a healthcare provider for a full assessment.
Waist-to-Hip Ratio
Note: WHR indicates abdominal fat distribution risk.
Ideal Body Weight (IBW)
Note: IBW is an estimate (Hamwi formula).
Body Fat Percentage
Note: Navy method is an estimation.
Daily Calorie Needs
Note: Mifflin-St Jeor equation.
Daily Hydration Goal
Note: General recommendation.
Stroke Risk Assessment
Cancer Screening Guidelines
Mental Health Check (PHQ-4)
Hypertension Risk Assessment
Kidney Disease Risk Assessment
Liver Health Assessment
Important Medical & Regional Disclaimer
These tools are educational and not diagnostic. Always consult qualified healthcare professionals for personalized medical advice.
Emergency & Support: US/Canada: 911 • India: 112 • India Mental Health Helpline: 1800-599-0019 / 14416. Use your local emergency number elsewhere.
No personal data is stored. Genetics, medications, and co-existing conditions may alter actual risk beyond tool outputs.